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(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':newDate().getTime(),event:'gtm.js'});varf=d.getElementsByTName(s)[0],j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src='/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);})(window,document,'script','dataLayer','GTM-KCRX2CC');ProMindComplex-TextPresentation@font-face{font-family:main-font;src:url("promindcomplex.com//statics/fonts/Gilroy-Light.woff");}@font-face{font-family:bold-font;src:url("promindcomplex.com//statics/fonts/Gilroy-ExtraBold.woff");}*{--background-color:white;--main-font-color:black;--main-hover-color:green;--main-font-family:main-font,Roboto,"HelveticaNeue",Arial,sans-serif;/*fontsizes*/--font-large:2rem;--font-medium:1.5rem;--font-normal:1rem;--font-small:0.5rem;/*fontcolors*/--accent-color-light:green;--accent-color-hard:red;--accent-color-hard-contrast:white;/*FOOTERcolors*/--footer-background-color:black;--copywrite-background-color:darkgray;--footer-font-color:gray;--footer-hover-color:var(--main-hover-color);/*PRICEBOX*/--color-dark:#3d56b0;--color-light:#2fb3c5;--references-clickable:auto;/*COUNTDOWNTIMER*/--countdown-title-color:red;--countdown-timer-color:orange;}6SimpleMemoryTechniquesAnyoneCanTryTodayMynameisCarlHendersonandI'maProfessorofPsychologylivinginAustin,Texas.AndeventhoughI'mnotproudofit-Imustconfessyousomething:Yousee,I'vealwaysbeenenviousofpeoplewithexceptionalmemories.Youknow,thekindofpeoplewhoamassencyclopedicknowledgewithseeminglylittleeffort,whiletherestofusstruggletorememberthenameofthepersonwewereintroducedtosecondso.I'vealwayswonderedhowthisispossible.ForthreedecadesIhadthepleasureofworkingwithsomeofthebrightestmindswhohestudiedtheintricateprocessesofhumanmemory.Now,asIneartheendofmycareer,IwanttoshareallthemountainsofknowledgeI'vegatheredalltheseyears...Andhelppeopleallovertheworldliveabetterlifebyspreadingawarenessonhowanyonecanbettermanetheirmemory.Becauseyousee,evennotallofusheacomputer-likememory,thereisstillhope.Justaswecanstrengthenanyothermuscleinourbodies,wecantrainourbrainstoremembermoreandlearnanythingfaster.Herearesomeresearch-provenstrategiesthatcaneffectivelyhelpyourmemory,enhancerecall,andincreaseretentionofinformation.1.Drinkwater.Thismaysoundsosimple,butitissoimportant.Yourbrainis80%water,sooidanythingthatdehydratesit–suchascaffeineoralcohol.Beingdehydratedbyjust2%impairsperformanceintasksthatrequireattention,immediatememoryskills,andphysicalperformance.2.Addinadditionalsensoryinformation.Whenlearningsomethingnew,trytoincorporateasmuchappropriatesensoryinformationaspossible.Takeinwhatyouhear,see,smellandtouchtogivetheinformationmorecontext.3.Getgoodsleep.Sleeprejuvenatesallthecellsinyourbody,givesbraincellsachancetorepairthemselves,helpswashawayneurodegenerativetoxinsthatbuildupduringtheday,andactivatesneuronalconnectionsthatmightotherwisedeteriorateduetoinactivity.Researchhasdemonstratedthatsleepdeprivationcancausedramaticmemorydeficits.Practicegoodsleephygienetooptimizeyoursleephabits.4.UtilizeMnemonicDevicesMnemonicdevicesareatechniqueoftenusedbystudentstoaidinrecall.Amnemonicissimplyawaytorememberinformation.Forexample,youmightassociateatermyouneedtorememberwithacommonitemthatyouareveryphức tạp chuẩnfamiliarwith.Thebestmnemonicsarethosethatutilizeposphức tạp chuẩnitiveimery,humor,ornovelty.5.oidtoxins.Smokinganddrugandalcoholabuseincreaseyourriskfordementia,soiftheseareaproblemforyou,stoppingimmediatelydecreasestheseriskfactors.Evenaglassofbeerorwineperdaycanbeharmfultothebrainandcanmakeitlooktoxic.Andrecentresearchdemonstratesthatsmokingnegativelyaffectsthehippocampus,thebrain'smajormemorycenter.6.ReadOutLoud.Researchpublishedin2017suggeststhatreadingmaterialsoutloudsignificantlyimproves​yourmemoryofthematerial.Educatorsandpsychologistshealsodiscoveredthathingstudentsactuallyteachnewconceptstoothersenhancesunderstandingandrecall.Andaftermanytrials,I'veperfectedasimple,yetpowerfulformula,consistingofamazingvitaminsandplants-suchasHuperzineA,GinkgobilobaLeaf,VincopetineSt.John'sWort,Bacopamonnieriandmanyothers!Icouldn'tkeepthisalltomyself...So,togetherwiththehelpofsomefriendswhoownaphức tạp 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